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Mental health support in North Norfolk churches

2017: Emilie Ruddick, mental health professional in North Norfolk explains how churches are stepping up to support their local communities, and all of us can get involved.

It would be hard to escape all mention of mental health in the media these days, with the Royals opening up about their experiences, reported cases of mental ill health on the rise across all generations in this country and political calls for further support surrounding the topic. So where does that leave churches? Should they get involved or leave it to mental health support services?
Simon Fenn, Cromer Church, Community Champion for the Wellbeing Service says:
“With churches at the front line in our communities and with most of us, if not all of us, personally struggling or knowing of someone who has struggled with emotional health in recent years, there has never been a more critical time for Christians to rise up and start engaging with the topic of mental health.”
Over the past few months, organisations supporting people with their mental health and several North Norfolk churches have started working together to equip, encourage and train pastoral teams in understanding and supporting those in their communities who are experiencing mental ill health.
With churches identified as being in a unique position, at the heart of many communities, and serving and reaching people from all walks of life, there are several ways in which they can start to engage with the topic of mental health:

Speak up

Just as we all have ‘physical health’ we also all have ‘mental health’ and reducing stigma and shame surrounding mental health in churches is essential in creating a safe place for people to start the journey of recovery with the support of their Christian community. Encouraging honest conversations about emotional and mental health, inviting people to share their experiences at the front of church or in small groups and including mental ill health in general prayers are all examples of talking openly about this topic and starting to shift the atmosphere.

Educate yourself

Seeking training opportunities and equipping those who have a heart to serve those who are hurting can provide tools for effective support within the church community. Mental Health First Aid training or Community Champion training are just some courses available in Norfolk.

Support others

It can be really difficult to ask for help for a variety of reasons. Respecting this and consequentially honouring the step of those asking for help with empathy and non-judgemental listening is something we can all do. Very practically, supporting someone with self-referrals or transport to appointments are just small examples of getting alongside people which can make all the difference when it comes to recovery.

Emily, pictured above, says “Personally, I am really encouraged by the work that the Wellbeing Service and churches are starting to do within North Norfolk, motivated by the vision for churches to become a refuge for all and creating mental health friendly communities.”
For more information, or to receive Community Champion training, contact Emilie Ruddick at emilie.ruddick@nsft.co.uk
This article is from the September/October 2017 edition of The Magazine, the bi-monthly Diocesan magazine distributed to all churches every other month.
It has also appeared on the Diocese of Norwich website


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